{"id":383,"date":"2024-10-28T06:24:41","date_gmt":"2024-10-28T06:24:41","guid":{"rendered":"https:\/\/emimo.co.kr\/?p=383"},"modified":"2024-10-28T06:24:41","modified_gmt":"2024-10-28T06:24:41","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ed%8c%81","status":"publish","type":"post","link":"http:\/\/emimo.co.kr\/%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ed%8c%81\/","title":{"rendered":"\ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301"},"content":{"rendered":"
\n

\uac74\uac15\uc744 \uc704\ud55c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b>\uc740 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ubb34\ud131\ub300\uace0 \uc2dc\uc791\ud558\uae30 \ubcf4\ub2e4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900, \ubaa9\ud45c, \uc2dc\uac04<\/b> \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc904\ub118\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc774 \uc788\uc73c\uba70, \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd<\/b>\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uac15\ub3c4<\/b> \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ud798\ub4e0 \uc6b4\ub3d9\uc740 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uace0, \ub108\ubb34 \uc26c\uc6b4 \uc6b4\ub3d9\uc740 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uac15\ub3c4<\/b>\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568<\/b>\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c, 30\ubd84 \uc774\uc0c1<\/b> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uac74\uac15 \uc0c1\ud0dc<\/b>\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ubcf8 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/b>\uc744 \uc18c\uac1c\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15<\/b>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc6a9\ud55c \uc815\ubcf4<\/b>\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n

\ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

\n

\ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/h2>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc \ub192\uc774\ub294 5\uac00\uc9c0 \ube44\ubc95<\/h3>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uac00\uc838\uc624\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud574\uc57c\ub9cc \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/b><\/p>\n

\ub2e4\uc74c\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 5\uac00\uc9c0 \ube44\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubaa9\ud45c \uc124\uc815 \ubc0f \uacc4\ud68d \uc218\ub9bd<\/b>: \uba3c\uc800 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc8fc\uc77c\uc5d0 3\ud68c, 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uae30, \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c \uc124\uc815 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc6b4\ub3d9 \uc885\ub958, \ud69f\uc218, \uac15\ub3c4, \uc2dc\uac04 \ub4f1\uc744 \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958 \ud65c\uc6a9<\/b>: \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc740 \uc9c0\ub8e8\ud568\uc744 \uc720\ubc1c\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \ub304\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc2e4\uc2dc\ud558\uc5ec \uc6b4\ub3d9\uc758 \uc7ac\ubbf8\ub97c \ub192\uc774\uace0, \uadfc\uc721 \ubc1c\ub2ec\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc9c0\ub8e8\ud568\uc744 \ubc29\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/li>\n
  • \uac15\ub3c4 \uc870\uc808 \ubc0f \ud734\uc2dd<\/b>: \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud558\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/b><\/li>\n
  • \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/b>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubc29\ud574\ud558\uace0, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uccb4\uc628 \uc870\uc808\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/b><\/li>\n
  • \uafb8\uc900\ud568 \uc720\uc9c0<\/b>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \ubc14\ub85c \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud574\uc57c\ub9cc \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc758\uc9c0\ub825\uc774 \ubd80\uc871\ud574 \ud798\ub4e4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9 \uc2b5\uad00\uc774 \ud615\uc131\ub418\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc774\uba70, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/b><\/li>\n<\/ul>\n

    \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4, \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc<\/span>\ub97c \uac00\uc838\ub2e4\uc8fc\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

    \uc704\uc758 5\uac00\uc9c0 \ube44\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/div>\n

    \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

    \n

    \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4 \ucc3e\uae30| \uc2ec\ubc15\uc218\uc640 \ub540\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \ub098\ub9cc\uc758 \uc6b4\ub3d9 \ub808\ubca8<\/h2>\n

    \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uc640 \ub540\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ud30c\uc545\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2ec\ubc15\uc218\uc640 \ub540\uc744 \uae30\uc900\uc73c\ub85c \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucc3e\ub294 \ubc29\ubc95\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
    \uc2ec\ubc15\uc218\uc640 \ub540\uc744 \uae30\uc900\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ud30c\uc545\ud574\ubcf4\uc138\uc694.<\/caption>\n
    \uc6b4\ub3d9 \uac15\ub3c4<\/th>\n\uc2ec\ubc15\uc218<\/th>\n\ub540<\/th>\n\ud638\ud761<\/th>\n\uc6b4\ub3d9 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n
    \uac00\ubcbc\uc6b4 \uac15\ub3c4<\/td>\n\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 50-60%<\/td>\n\uc57d\uac04 \ub540\uc774 \ub0a8<\/td>\n\ud3b8\uc548\ud558\uac8c \ub300\ud654 \uac00\ub2a5<\/td>\n\uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00<\/td>\n<\/tr>\n
    \uc911\uac04 \uac15\ub3c4<\/td>\n\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60-70%<\/td>\n\ub540\uc774 \ud750\ub974\uae30 \uc2dc\uc791<\/td>\n\uc57d\uac04 \uc228\uc774 \uac00\uc068<\/td>\n\ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601<\/td>\n<\/tr>\n
    \uac15\ud55c \uac15\ub3c4<\/td>\n\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 70-85%<\/td>\n\ub9ce\uc740 \ub540\uc774 \ud750\ub984<\/td>\n\uc228\uc774 \uac00\ube60 \ud798\ub4e4\uc5b4\uc9d0<\/td>\n\ub2ec\ub9ac\uae30, \uaca9\ub82c\ud55c \uc6b4\ub3d9, \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd<\/td>\n<\/tr>\n
    \ub9e4\uc6b0 \uac15\ud55c \uac15\ub3c4<\/td>\n\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 85% \uc774\uc0c1<\/td>\n\ub9e4\uc6b0 \ub9ce\uc740 \ub540\uc774 \ud750\ub984<\/td>\n\ud798\ub4e4\uc5b4\uc11c \ub9d0\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uacbd\uc7c1 \uc2a4\ud3ec\uce20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc704 \ud45c\ub294 \uc77c\ubc18\uc801\uc778 \uc9c0\ud45c\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2ec\ubc15\uc218\uc640 \ub540\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc6b4\ub3d9 \uc911 \ubd88\ud3b8\ud568\uc774\ub098 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

    \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

    \n

    \uc9c0\ub8e8\ud568\uc740 \uac00\ub77c| \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc885\ub958\uc640 \ud301<\/h2>\n

    \ud83c\udfc3\u200d\u2640\ufe0f \ub2ec\ub9ac\uae30\uc758 \ub9e4\ub825: \uc9c0\ub8e8\ud568\uc740 \uc78a\uace0 \uc9dc\ub9bf\ud568\uc744 \ub290\uaef4\ubcf4\uc138\uc694!<\/h3>\n

    \u201c\ub2ec\ub9ac\uae30\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \uc778\uc0dd\uc744 \ubc14\uafb8\ub294 \uc5ec\uc815\uc774\ub2e4.\u201d – \uc5d0\ubc00 \uc790\ud1a0\ud399
    \n – \uccb4\ucf54 \uc721\uc0c1 \uc120\uc218 \uc5d0\ubc00 \uc790\ud1a0\ud399<\/p><\/blockquote>\n\n

    \ub2ec\ub9ac\uae30\ub294 \uac00\uc7a5 \ub300\uc911\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc73c\uba70, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b8\ub808\ub4dc\ubc00, \uc57c\uc678 \ub2ec\ub9ac\uae30, \ub9c8\ub77c\ud1a4<\/b> \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc5b4 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

    \ud83d\udeb4\u200d\u2640\ufe0f \uc790\uc804\uac70 \ud0c0\uae30: \ubc14\ub78c\uc744 \uac00\ub974\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub0a0\ub824\ubcf4\uc138\uc694!<\/h3>\n

    \u201c\uc790\uc804\uac70\ub97c \ud0c0\ub294 \uac83\uc740 \uc790\uc720\ub97c \ub9cc\ub07d\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.\u201d – \uc568\ubc84\ud2b8 \uc544\uc778\uc288\ud0c0\uc778
    \n – \ubb3c\ub9ac\ud559\uc790 “\uc568\ubc84\ud2b8 \uc544\uc778\uc288\ud0c0\uc778”<\/p><\/blockquote>\n\n

    \uc790\uc804\uac70 \ud0c0\uae30\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \uadfc\uc721 \uc0ac\uc6a9\ub7c9\uc774 \uc801\uc5b4<\/b>, \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2dc\uc791<\/b>\ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd<\/b>\uc744 \uac10\uc0c1\ud558\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

    \ud83c\udfca\u200d\u2640\ufe0f \uc218\uc601: \ubb3c\uc18d\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694!<\/h3>\n

    \u201c\uc218\uc601\uc740 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc6b4\ub3d9\uc774\ub2e4.\u201d – \ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4
    \n – \uc218\uc601 \uc120\uc218 “\ub9c8\uc774\ud074 \ud3a0\ud504\uc2a4”<\/p><\/blockquote>\n\n

    \uc218\uc601\uc740 \uc628\ubab8\uc744 \uc0ac\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubd80\ub825<\/b>\uc758 \ud798\uc744 \uc774\uc6a9\ud574 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uac74\uac15<\/b>\uc5d0\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc704\ub97c \ud53c\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

    \ud83e\udd38\u200d\u2640\ufe0f \uc5d0\uc5b4\ub85c\ube45: \uc2e0\ub098\ub294 \uc74c\uc545\uacfc \ud568\uaed8 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uc138\uc694!<\/h3>\n

    \u201c\ucda4\uc740 \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc608\uc220 \ud615\ud0dc \uc911 \ud558\ub098\uc774\uba70, \uc5d0\uc5b4\ub85c\ube45\uc740 \ucda4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc5bb\ub294 \ubc29\ubc95\uc774\ub2e4.\u201d – \ub304\uc2a4 \uac15\uc0ac<\/p><\/blockquote>\n\n

    \uc5d0\uc5b4\ub85c\ube45\uc740 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2e0\ub098\ub294 \uc74c\uc545<\/b>\uacfc \ud568\uaed8 \ub9ac\ub4ec\uac10<\/b>\uc744 \uc775\ud788\uba70 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc73c\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/b>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n

    \ud83d\udeb6\u200d\u2640\ufe0f \uac77\uae30: \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694!<\/h3>\n

    \u201c\uac77\uae30\ub294 \uac00\uc7a5 \uc88b\uc740 \uc57d\uc774\ub2e4.\u201d – \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4
    \n – \uace0\ub300 \uadf8\ub9ac\uc2a4 \uc758\uc0ac “\ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4”<\/p><\/blockquote>\n\n

    \uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc7a5\uc18c \uc81c\uc57d \uc5c6\uc774<\/b> \uc5b8\uc81c\ub4e0\uc9c0 \ud560 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/b>\uacfc \uccb4\uc911 \uac10\ub7c9<\/b>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube60\ub974\uac8c \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30<\/b> \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    <\/p>\n

    \ud83d\udca1 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ud301<\/h3>\n
      \n
    • \uafb8\uc900\ud568<\/b>: \ub9e4\uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac15\ub3c4 \uc870\uc808<\/b>: \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud574\uc57c \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\uc591\uc131<\/b>: \uac19\uc740 \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\uba74 \uc9c0\ub8e8\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n

      \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

      \n

      \uafb8\uc900\ud568\uc774 \ucd5c\uace0| \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4dc\ub294 \uafc0\ud301<\/h2>\n

      1, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/h3>\n
        \n
      1. \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      2. \uccb4\uc911 \uad00\ub9ac: \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9 \ubc0f \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      3. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \uc6b4\ub3d9 \uc911 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n
        \n

        \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810<\/h4>\n

        \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15<\/b>\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uc911 \uac10\ub7c9<\/b>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\uace0, \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

        \n

        \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ub2e8\uc810<\/h4>\n

        \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2dc\uac04\uacfc \ub178\ub825<\/b>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \ud558\ub824\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2dc\uac04\uc744 \ud560\uc560\ud574\uc57c \ud558\uba70, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubd80\uc0c1 \uc704\ud5d8<\/b>\ub3c4 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud574 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

        2, \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc885\ub958<\/h3>\n
          \n
        1. \ub2ec\ub9ac\uae30: \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        2. \uc218\uc601: \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
        3. \uc790\uc804\uac70 \ud0c0\uae30: \ub2ec\ub9ac\uae30\uc5d0 \ube44\ud574 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uace0 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc990\uae30\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n
          \n

          \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc885\ub958 \uc120\ud0dd<\/h4>\n

          \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900<\/b>\uacfc \uc120\ud638\ub3c4<\/b>\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad00\uc808 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uc218\uc601\uc774\ub098 \uc790\uc804\uac70 \ud0c0\uae30\ub97c \ucd94\ucc9c\ud558\uba70, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uc120\ud638\ud55c\ub2e4\uba74 \ub2ec\ub9ac\uae30\uac00 \uc801\ud569\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dc\uac04<\/b>\uacfc \uc7a5\uc18c<\/b> \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

          \n

          \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808<\/h4>\n

          \ucd08\ubcf4\uc790\ub294 \ub0ae\uc740 \uac15\ub3c4<\/b>\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294<\/b> \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc2ec\ubc15\uc218<\/b>\ub098 \ud638\ud761<\/b>\uc73c\ub85c \uccb4\ud06c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc228\uc774 \uac00\uc058\uac70\ub098 \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\ub294 \ub290\ub08c\uc774 \ub4e4\uba74 \uac15\ub3c4\uac00 \ub108\ubb34 \ub192\uc740 \uac83\uc785\ub2c8\ub2e4. \ud734\uc2dd<\/b>\uc744 \ucde8\ud558\uac70\ub098 \uac15\ub3c4\ub97c \ub0ae\ucd94\uc5b4<\/b> \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n<\/div>\n

          3, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4dc\ub294 \uafc0\ud301<\/h3>\n
            \n
          1. \ubaa9\ud45c \uc124\uc815: \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud588\uc744 \ub54c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubcf4\uc0c1\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          2. \uc6b4\ub3d9 \ud30c\ud2b8\ub108 \ucc3e\uae30: \ud568\uaed8 \uc6b4\ub3d9\ud560 \ud30c\ud2b8\ub108\uac00 \uc788\uc73c\uba74 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ubc1b\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          3. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc6b4\ub3d9 \ucc3e\uae30: \uacc4\ub2e8 \uc774\uc6a9, \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc \ud55c \uc815\uac70\uc7a5 \uc804\uc5d0 \ub0b4\ub9ac\uae30 \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n
            \n

            \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uafb8\uc900\ud788 \ud558\uae30<\/h4>\n

            \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uafb8\uc900\ud568<\/b>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04<\/b>, \ub0ae\uc740 \uac15\ub3c4<\/b>\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub192\uc5ec<\/b> \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1<\/b> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<\/div>\n

            \n

            \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 <\/h4>\n

            \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9<\/b>\uc744 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

            \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

            \n

            \ud6a8\uc728\uc801\uc778 \uc2dc\uac04 \ud65c\uc6a9| \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc18c\uac1c<\/h2>\n

            \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ub0b4\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694? \uc9e7\uc740 \uc2dc\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.

            \n \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

            \n HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

            \n \uc608\ub97c \ub4e4\uc5b4, 10\ubd84 \ub3d9\uc548 30\ucd08 \uc6b4\ub3d9, 30\ucd08 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            “\uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc6b4\ub3d9\uc744 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!”<\/p><\/blockquote>\n<\/div>\n

            \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301<\/p>\n

            \n

            \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \ud301 \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/h2>\n
            \n

            \uc9c8\ubb38. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8 \ub3d9\uc548 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

            \ub2f5\ubcc0. \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c\ub294 \ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub610\ub294 75\ubd84\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
            \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900, \uac74\uac15 \uc0c1\ud0dc, \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc6b4\ub3d9\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
            \uc6b4\ub3d9 \uc2dc\uac04\uc740 \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc98\uc74c\uc5d0\ub294 10\ubd84 \ub3d9\uc548 \uac77\ub2e4\uac00, \ub2e4\uc74c \uc8fc\uc5d0\ub294 15\ubd84, \uadf8 \ub2e4\uc74c \uc8fc\uc5d0\ub294 20\ubd84 \uc2dd\uc73c\ub85c \uc810\ucc28 \ub298\ub824\ub098\uac00\ub294 \uac83\uc774\uc8e0.
            \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 30\ubd84\uc744 \ud55c \ubc88\uc5d0 \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

            \n

            \uc9c8\ubb38. \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc885\ub958\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/h3>\n

            \ub2f5\ubcc0. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70, \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
            \ub2ec\ub9ac\uae30<\/b>\ub294 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
            \uc790\uc804\uac70 \ud0c0\uae30<\/b>\ub294 \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c \ub2ec\ub9ac\uae30\ubcf4\ub2e4 \ub35c \uc9c0\ub8e8\ud574\uc11c \uafb8\uc900\ud788 \ud558\uae30 \uc26c\uc6b4 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.
            \uc218\uc601<\/b>\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ub098\uc774\uac00 \ub4e4\uac70\ub098 \uad00\uc808\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.
            \uac77\uae30<\/b>\ub294 \ubd80\ub2f4 \uc5c6\ub294 \uc6b4\ub3d9\uc73c\ub85c \ub204\uad6c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \uc774 \uc678\uc5d0\ub3c4 \uc904\ub118\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uc5d0\uc5b4\ub85c\ube45 \ub4f1 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

            \n

            \uc9c8\ubb38. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

            \ub2f5\ubcc0. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.
            \uccab\uc9f8, \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4<\/b>. \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \uc911 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
            \ub458\uc9f8, \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4<\/b>. \ucc98\uc74c\uc5d0\ub294 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
            \uc14b\uc9f8, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4<\/b>. \uc6b4\ub3d9 \uc911 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.
            \ub137\uc9f8, \ubab8\uc758 \uc774\uc0c1 \uc2e0\ud638\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4<\/b>. \uc6b4\ub3d9 \uc911 \uac00\uc2b4 \ud1b5\uc99d, \uc5b4\uc9c0\ub7ec\uc6c0, \uc228\uac00\uc068 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n<\/div>\n

            \n

            \uc9c8\ubb38. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub098\uc694?<\/h3>\n

            \ub2f5\ubcc0. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc218\uba74 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc90d\ub2c8\ub2e4.
            \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4<\/b>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\ub97c \uac15\ud654\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
            \uccb4\uc9c0\ubc29 \uac10\uc18c<\/b>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
            \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/b>: \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc774 \uac10\uc18c\ud558\uace0 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
            \uc218\uba74 \uac1c\uc120<\/b>: \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n<\/div>\n

            \n

            \uc9c8\ubb38. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9, \uc5b4\ub5a4 \uac83\uc744 \uba3c\uc800 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

            \ub2f5\ubcc0. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \uac01\uac01 \uc7a5\ub2e8\uc810\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \uac83\uc744 \uba3c\uc800 \ud574\uc57c \ud55c\ub2e4\uace0 \ub2e8\uc815 \uc9c0\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.
            \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud558\ub294 \uacbd\uc6b0<\/b>, \uc2ec\ubc15\uc218\uc640 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uc5ec \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uadfc\uc721\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
            \uadfc\ub825 \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud558\ub294 \uacbd\uc6b0<\/b>, \uadfc\ub825 \uac15\ud654\ub97c \ud1b5\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
            \ub530\ub77c\uc11c \ubcf8\uc778\uc758 \uc6b4\ub3d9 \ubaa9\ud45c\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
            \ub9cc\uc57d \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uace0, \uadfc\uc721\ub7c9 \uc99d\uac00\uac00 \ubaa9\ud45c\ub77c\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uba3c\uc800 \ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<\/div>\n<\/div>\n